https://novaosteopathy.com/blog daily 0.75 2026-01-14 https://novaosteopathy.com/blog/4-key-exercises-for-skiers-and-snowboarders-to-prevent-injury-and-boost-performance monthly 0.5 2026-02-16 https://novaosteopathy.com/blog/why-winter-is-the-perfect-time-to-start-osteopathy monthly 0.5 2026-02-02 https://novaosteopathy.com/blog/the-connection-between-stress-and-pain-how-osteopathy-can-help monthly 0.5 2026-01-19 https://novaosteopathy.com/blog/how-strength-training-can-help-reduce-osteoarthritis-symptoms monthly 0.5 2026-01-05 https://novaosteopathy.com/blog/understanding-osteoarthritis-how-nova-osteopathy-clinic-in-coulsdon-can-help-you-manage-joint-pain monthly 0.5 2025-12-22 https://novaosteopathy.com/blog/understanding-dexa-scans-the-gold-standard-for-detecting-osteoporosis monthly 0.5 2025-12-08 https://novaosteopathy.com/blog/-how-vitamin-d3-and-calcium-can-help-with-osteoporosis monthly 0.5 2025-11-17 https://novaosteopathy.com/blog/osteoporosis-and-how-osteopathy-can-help monthly 0.5 2025-11-03 https://novaosteopathy.com/blog/21agc22cseo0eenqgcf3sqfh3xmzop monthly 0.5 2025-10-20 https://novaosteopathy.com/blog/the-benefits-of-medical-acupuncture-for-pain-relief monthly 0.5 2025-10-06 https://novaosteopathy.com/blog/fye4ov1m4vfp0tigdoyei3iua1ky8k monthly 0.5 2025-09-22 https://novaosteopathy.com/blog/how-sports-massage-can-help-you-train-smarter-and-recover-faster monthly 0.5 2025-09-08 https://novaosteopathy.com/blog/what-to-expect-during-your-first-osteopathy-appointment-in-coulsdon monthly 0.5 2025-08-25 https://novaosteopathy.com/blog/tennis-elbow-alleviate-elbow-pain-with-osteopathy monthly 0.5 2025-08-14 https://novaosteopathy.com/blog/sports-massage-vs-osteopathy-which-is-right-for-you monthly 0.5 2025-05-12 https://novaosteopathy.com/blog/workplace-wellness-prevent-desk-related-neck-and-back-pain monthly 0.5 2025-02-24 https://novaosteopathy.com/blog/how-to-stay-injury-free-when-starting-your-fitness-routine monthly 0.5 2025-02-18 https://novaosteopathy.com/blog/shoulder-pain-relief-exercises-alleviate-pain-and-restore-mobility monthly 0.5 2025-01-22 https://novaosteopathy.com/blog/lower-back-pain-exercises-relieve-and-prevent-pain monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/4fc452ed-1076-4508-b173-29e2243def41/Screenshot+2024-11-10+at+14.55.03.png A Golfer And Their Lower back Pain... - Lower Back Pain Exercises: Relieve and Prevent Pain - Make it stand out 2. Cat-Cow Stretch This classic yoga stretch is great for loosening stiff joints and muscles in the spine while enhancing mobility. Option 1 - How to do it (Kneeling): If you’re comfortable, kneel on the ground with your hands aligned under your shoulders and your knees aligned under your hips. First Movement: Begin by rounding your back to form a C shape, as if you’re trying to push the ground away from you. Focus on engaging your core and relaxing your head toward the floor. Second Movement:Transition into a reverse C shape by arching your back and lifting your chest. Keep your elbows straight during this movement. Repeat these movements in a gentle flow to improve flexibility and relieve tension in your spine. Option 2 - How to do it (Standing): Stand in front of a wall or door with your feet shoulder-width apart. Place your hands against the wall, aligned with your shoulders. First Movement:Begin by rounding your back to form a C shape, as if you’re trying to push the wall or door away from you. Engage your core and let your head drop gently. Second Movement:Transition into lifting your chest toward the ceiling, creating a gentle arch in your back. Keep your elbows straight as you stretch. Repeat these movements for a gentle flow that helps improve flexibility and relieve tension in your spine. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/7ce0e284-9afd-450d-8a72-850b6bbe6bf7/Screenshot+2024-11-10+at+15.00.50.png A Golfer And Their Lower back Pain... - Lower Back Pain Exercises: Relieve and Prevent Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://novaosteopathy.com/blog/suffering-with-shoulder-neck-or-back-pain monthly 0.5 2024-09-09 https://novaosteopathy.com/blog/menopause-and-joint-health monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1666085149692-1UTCHA0SMGW9V1HYLCRX/pexels-pixabay-54321.jpg A Golfer And Their Lower back Pain... - Menopause and Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1666085350597-O0LM9Y6ZQULKZYRTTTAA/pexels-elina-fairytale-3865793.jpg A Golfer And Their Lower back Pain... - Menopause and Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://novaosteopathy.com/blog/what-is-osteoarthritis monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1665212930168-S34FD6P8QRQXUJH0DIEY/iStock-1188861544.jpg A Golfer And Their Lower back Pain... - What is Osteoarthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://novaosteopathy.com/blog/strength-amp-mobility-training monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1661163132581-EY3UNBO3YNCWPZANVL7I/pexels-ketut-subiyanto-4473608.jpg A Golfer And Their Lower back Pain... - Strength & mobility training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1661163265018-0OHSJOYIKXN8QDPD262U/pexels-victor-freitas-841132.jpg A Golfer And Their Lower back Pain... - Strength & mobility training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://novaosteopathy.com/blog/what-is-reflexology-or-have-you-just-thought-its-just-a-foot-massage monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1651144449566-0LYQOVT87F9OI3U4X62U/PHOTO-2022-04-25-20-44-10.jpg A Golfer And Their Lower back Pain... - what is Reflexology or have you just thought it’s just a foot massage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://novaosteopathy.com/blog/what-is-osteopathy monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1611345877253-GQ0GO3FNCCXDEUBUKYGR/Treatments.jpg A Golfer And Their Lower back Pain... - What is Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1618908802539-XDXJOSPGUUDUH3W0BWYL/FUNCTIONAL%2BOSTEOPATHY%2B.jpg A Golfer And Their Lower back Pain... - What is Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://novaosteopathy.com/blog/weak-grip-and-shoulder-pain monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1646154714072-GIV91HT3VYVTOV7XV8U5/Screenshot+2022-03-01+at+17.11.02.png A Golfer And Their Lower back Pain... - weak grip and shoulder pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1646154893541-K840NA3FR5X44EBWLRU7/Screenshot+2022-03-01+at+17.13.55.png A Golfer And Their Lower back Pain... - weak grip and shoulder pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1646155124677-IIBIG4DYCS8Q4JVLH0MG/Screenshot+2022-03-01+at+17.17.45.png A Golfer And Their Lower back Pain... - weak grip and shoulder pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1646155363430-CBN9GOLYFRV1DK9O8HFZ/Screenshot+2022-03-01+at+17.21.40.png A Golfer And Their Lower back Pain... - weak grip and shoulder pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://novaosteopathy.com/blog/4oa1l0m5l3c9jp7w60ykry4sddbocj monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1635853189418-Y4VTPHJSP8S8IGJIGQWN/pexels-kindel-media-7298407.jpg A Golfer And Their Lower back Pain... - The Do’s and Don’ts of Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1635853330489-OMG5TYILXG27IBFD19RC/pexels-pixabay-416717.jpg A Golfer And Their Lower back Pain... - The Do’s and Don’ts of Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://novaosteopathy.com/blog/a-golfer-and-their-lower-back-pain monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1605026244482-254V39KIHJU5WKIXNMRK/image-asset.jpeg A Golfer And Their Lower back Pain... - A Golfer And Their Lower Back Pain… https://novaosteopathy.com/blog/how-changing-your-morning-routine-will-improve-your-mood-l7rxb monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1605010008506-DHHJ2KD62EOO7MHPEDL0/image-asset.jpeg A Golfer And Their Lower back Pain... - Hydration and Electrolytes… Bright natural dining room nook with vases plates and fruits on the table. https://novaosteopathy.com/blog/how-to-take-an-effective-mental-health-day-k7694 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1605015908755-6Y98WOUHSCNQ465QJ482/image.jpg A Golfer And Their Lower back Pain... - How Sports Massage Can Benefit You… Pretty Caucasian woman at the beach smiling at camera. https://novaosteopathy.com/about-1 daily 0.75 2020-10-26 https://novaosteopathy.com/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1612169707125-BSDZO5IHNZYTC7VB51CZ/OSTEOPATHY+.jpg NOVA Osteopathy - Osteopathic Clinic in Coulsdon, Surrey https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1612205128258-HE0AI49S1UEOCO5LP0NS/Nick2064.jpg NOVA Osteopathy - Osteopathic Clinic in Coulsdon, Surrey https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1612169872423-TVVY4OGF2NX4HQMOS4HS/Nick1869.jpg NOVA Osteopathy - Osteopathic Clinic in Coulsdon, Surrey https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/f9a17ad3-f511-46de-b084-ea772b808cf7/IMG_1208.png NOVA Osteopathy - Osteopathic Clinic in Coulsdon, Surrey https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/50774357-e1ad-483c-a8a5-f087e71006e3/PHOTO-2025-10-28-16-19-03.jpg NOVA Osteopathy - Osteopathic Clinic in Coulsdon, Surrey https://novaosteopathy.com/treatments daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1618908740533-S58FEB26DHTIZV82FDN5/OSTEOPATHY%2B.jpg Treatments When the body is working as a unit, it should feel free like a well-oiled machine, it will function with very minimal limitations, resulting in a pain-free and joyful life. However, sometimes things happened in our lives which results in an overload of the system leading to pain and/or injury and therefore treatment is needed to restore balance within the body. Osteopathy is a 'hands on' manual therapy and one of the oldest approaches to the treatment of injuries, osteopaths strive to treat the root cause of the injury and not just the symptoms. View treatment https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1618908802539-XDXJOSPGUUDUH3W0BWYL/FUNCTIONAL%2BOSTEOPATHY%2B.jpg Treatments Applied function science uses a method called chain reaction biomechanics and is based on the principles of functional movement. Functional osteopaths will use applied functional science to look at the body as a whole to treat injury. They can demonstrate and explain how stiff ankle mobility maybe the root cause to your episodic lower back pain. View treatment https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1618908999436-U63YB7OB5HSY4SZFO8G9/Nick1869.jpg Treatments Sports massage is a deep tissue treatment to help improve blood flow, release tension and restore balance in the musculoskeletal system. Sports massage can be very beneficial for sports people of all levels. Muscular tightness and imbalances can impede performance which can lead to injury further down the line. Using sports massage alongside your training can help to manage any such issues. View treatment https://novaosteopathy.com/contact daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Contact https://novaosteopathy.com/about-us/meet-the-team daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/f9a17ad3-f511-46de-b084-ea772b808cf7/IMG_1208.png Meet The Team https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/84565ad5-7abe-4764-b264-cbc36ceec50b/PHOTO-2025-10-28-16-19-03.jpg Meet The Team https://novaosteopathy.com/prices daily 0.75 2026-04-01 https://novaosteopathy.com/about-us/faqs daily 0.75 2023-09-02 https://novaosteopathy.com/about-us/insurance daily 0.75 2023-08-30 https://novaosteopathy.com/about-us/conditions-treated daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Conditions Treated https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Conditions Treated https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Conditions Treated https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1612118266577-YKZAJ1GZ68KX69V12O11/Nick1926.jpg Conditions Treated https://novaosteopathy.com/treatments/osteopathy daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1612128507697-AMHLC8QZYRQPGVPA8CUM/Nick1926.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/52ea4673-2825-4443-b9a4-d2ec27203ce9/WhatsAppButtonGreenMedium.png https://novaosteopathy.com/treatments/functional-osteopathy daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1612169817933-5O8SJCJZXG10MV9WQFX1/FUNCTIONAL+OSTEOPATHY+.jpg Functional Osteopathy https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/52ea4673-2825-4443-b9a4-d2ec27203ce9/WhatsAppButtonGreenMedium.png https://novaosteopathy.com/treatments/sports-massage daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1612128611014-28F4G5KH2CEABN41XB49/Nick2195.jpg Sports Massage https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/52ea4673-2825-4443-b9a4-d2ec27203ce9/WhatsAppButtonGreenMedium.png https://novaosteopathy.com/booking-policy daily 0.75 2021-02-01 https://novaosteopathy.com/privacy-policy daily 0.75 2022-10-07 https://novaosteopathy.com/contact/form daily 0.75 2024-10-06 https://novaosteopathy.com/about-us/meet-the-team/nick-jordan daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/f9a17ad3-f511-46de-b084-ea772b808cf7/IMG_1208.png Nick Jordan - Senior & Functional Osteopath https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1615279626720-6U60UKR0X9APUPRIMSG6/IMG_3083.jpg Nick Jordan https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1615279771186-63JKX93OUNTGLJ9Z28UL/IMG_3079.jpg Nick Jordan https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1648580823804-PMYAYIM8B7BB1EEXOPMA/6DE92D15-EF09-4103-8988-7CDAC1B16022.JPG Nick Jordan https://novaosteopathy.com/our-community/referrals daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1619441416864-F2G6U6GAHMYFUM4GBO9N/Screenshot+2021-04-26+at+13.49.10.png Referrals Dr Larkin has extensive experience in treating elite athletes and working in high performance environments, as well as managing musculoskeletal conditions of city workers, weekend warriors and physically active people in pain. She is currently the Chief Medical Officer for the LTA and works with our British Elite Tennis players https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1619444516695-5J5AX1AO0B8XMGQGR1HT/Screenshot+2021-04-26+at+14.40.28.png Referrals Cath qualified in 1995 from St Bartholomew’s Hospital, London, and trained in Sports Medicine at Bath University. She has worked with an extensive range of different sports people, ranging from Paralympians and Olympians and to the occasional exerciser. She was a Sports Physician at the 2012 Olympic Games, the 2002 Commonwealth Games, and has worked with GB rowing, track and field sports, marathon, endurance and outdoor adventure sports men and women https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/1619515714426-2JTLDSA4GJQGEI7C543S/Screenshot%252B2021-04-27%252Bat%252B10.23.06.jpg Referrals I am a UK qualified Nutritional Therapist with a first-class honours degree in Nutritional Medicine from the University of West London. I am a member of BANT (British Association for Applied Nutritional Therapy) and registered with CNHC (The Complementary and Natural Healthcare Council). https://novaosteopathy.com/our-community/useful-resources daily 0.75 2025-10-09 https://novaosteopathy.com/about-us/meet-the-team/sarah-mclean daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/5fdfd974-0870-4a16-a3c9-dc7615b8ea68/PHOTO-2025-10-28-16-19-03.jpg Becky Travers - Sports Massage Therapist https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/17563f2c-964d-4041-b39b-b64f0eb9e284/Screenshot+2025-10-31+at+12.58.04.png Becky Travers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/2e317721-dcb3-4b5f-87a4-c5a83e8d6b7d/Unknown-1.jpg Becky Travers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f85a83bb36167445db22e68/edb3dcf1-8089-4a16-bbf3-76d5982d3b2d/Unknown.jpeg Becky Travers - 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