Headaches and neck pain: why your neck might be the culprit

If you’re suffering from frequent headache symptoms and can’t seem to find lasting relief, the root cause might not be in your head, but in your neck or shoulders. At NOVA Osteopathy we regularly see patients who are surprised to learn that their neck pain or shoulder pain  is closely linked to their headaches.

How Are Headaches and Neck Pain Connected?

Tension type headaches and cervicogenic headaches are often caused by stiffness or muscular trigger points in the neck, upper back or shoulders and referring pain into the head. Poor posture, especially from long hours at a desk with a poor desk set up, can cause the neck muscles and joints to become tight.

Common causes include:

• Forward head posture (often from prolonged screen time)

• Stress and Anxiety 

• Muscular tension

• Previous neck injuries

• Poor ergonomics at work

• Over use 

• Jaw clenching/ Teeth grinding

• Eye straining 

How Can Osteopathy Help with Headache Symptoms and Neck Pain?

As experienced osteopaths, we assess the full body to find the root cause of your discomfort, not just treat symptoms. If your head pain are originating from your neck, osteopathy can provide gentle, hands on treatment to restore proper joint mobility, reduce muscular tension, and improve blood flow.

We may also incorporate:

• Sports massage for deep tissue release

• Dry Needling

• Postural correction advice

• Movement exercises to support long term recovery

• Ergonomic and lifestyle recommendations

This holistic approach ensures long term relief, not just a temporary fix.

Relief Is Closer Than You Think

Whether you're local to Coulsdon or living nearby, our clinic offers a calm, professional environment where we listen to your concerns and tailor treatment to your goals.

Persistent headache symptoms don’t have to be your norm. Book an appointment with NOVA Osteopathy today and discover how osteopathy can help relieve both your neck pain and headaches, naturally.