Osteoporosis and How Osteopathy Can Help
Osteoporosis often develops slowly over time and often shows no symptoms until a fracture occurs. It affects millions of people worldwide, particularly postmenopausal women and older adults. But while osteoporosis is a serious condition, there are complementary therapies available that may support overall health and mobility, osteopathy being one of them.
In this blog, we’ll explore what osteoporosis is, its causes and risk factors, and how osteopathic care can play a supportive role in managing the condition and how NOVA Osteopathy in Coulsdon, Sutton, Croydon, Purley, Caterham and Epsom can help you.
What Is Osteoporosis?
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It occurs when bone density and quality are reduced.
Common Symptoms and Signs:
Loss of height over time
A stooped or hunched posture
Back pain
Fractures that occur easily, especially in the hip, wrist, or spine
Many people aren’t aware they have osteoporosis until they experience a fracture often from something as simple as a minor fall
What Causes Osteoporosis?
Several factors contribute to bone loss, including:
Ageing – Bone mass naturally declines with age
Hormonal changes – Especially a drop in oestrogen in women after menopause
Genetics – A family history of osteoporosis increases risk
Lifestyle factors – Poor nutrition, lack of physical activity, smoking, and excessive alcohol use
Certain medications or medical conditions – Such as corticosteroids or conditions like rheumatoid arthritis
How Can Osteopathy Help?
Osteopathy is a holistic, manual therapy that focuses on improving the function of the body’s musculoskeletal system. While osteopathy cannot reverse bone loss, it can support individuals living with osteoporosis in several valuable ways.
1. Pain Management
Osteopaths use gentle, hands-on techniques to help relieve pain and tension in the muscles, joints, and surrounding tissues. For those with osteoporosis, this may include:
Soft tissue massage
Gentle stretching
Mobilisation (not manipulation) of joints
Strengthening of muscles and tendons
These techniques can help reduce muscular tension and improve mobility, particularly in the spine and hips, where osteoporosis related fractures often occur.
2. Postural Support
Osteoporosis can lead to postural changes such as a stooped back due to vertebral compression fractures. Osteopathic treatment can help:
Improve posture and alignment
Enhance body awareness
This may make daily activities more comfortable
3. Fall Prevention and Balance
Falls are one of the leading causes of fractures in people with osteoporosis. NOVA Osteopathy in Coulsdon will work on:
Enhancing balance and coordination
Improving joint flexibility and muscular strength
Build confidence
Advising on safe movement patterns and exercises
Foot and ankle strengthening
By supporting better body mechanics, this may reduce the likelihood of falls and aim to give you more confidence.
4. Lifestyle and Exercise Advice
Osteopaths are trained to offer holistic care. In addition to hands on treatment, they can advise on:
Weight-bearing exercises to maintain and support bone health (when appropriate)
Nutritional recommendations to support bone density
Strategies to improve daily function and prevent strain
Is Osteopathic Treatment Safe for People with Osteoporosis?
Yes, with the right approach. Osteopaths are trained to adapt their techniques for patients with fragile bones. They avoid high velocity thrusts or manipulations that could risk fractures, instead focusing on supportive techniques such as muscles and tendon strength, strengthening and balance within treatment
Always inform your osteopath if you have been diagnosed with osteoporosis or have a history of fractures, so they can tailor the treatment to your needs.
