Frozen shoulder Dr. Gabrielle Lyon and expert guests dive deep into the science of joint, tendon, and bone health across the lifespan, explaining why focusing only on muscle isn’t enough for long-term mobility and resilience. They cover how tendons and ligaments adapt more slowly than muscle (making injuries more likely), the impact of aging and menopause on arthritis and bone loss, and evidence-based strategies for prevention — including impact exercise, progressive loading, nutrition (like collagen and vitamin C), and thoughtful movement design to promote stability and anti-fragility. The conversation also touches on treatments, common risk factors (such as nicotine use), and how to build a strong, mobile body that resists injury as you age