About show

In this episode, Peter Attia hosts a conversation with fitness experts Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle about how to use strength training, sensible exercise programming, and nutrition to support long-term health and longevity. They discuss the importance of preserving and building muscle as we age, how protein needs change across the lifespan, and practical strategies for structuring workouts that are sustainable and safe. The panel covers exercise choices (like when to use single-leg work), ways to avoid common injuries, adaptations for women (including around menopause), and why diversified physical activity is better than early sport specialisation in youth. Across the discussion, the experts offer actionable guidance aimed at helping listeners improve strength, mobility, and metabolic health for the long haul.