About show

In this episode of Movement Logic, hosts Laurel Beversdorf and Dr. Sarah Court join Dr. Adam McAtee on the Evidence‑Based Pilates podcast to dive into how bone health really works. They break down what contributes to bone strength—including bone density, size, and architecture and explain why common movement practices like Pilates and yoga alone aren’t enough to build strong bones long‑term. The conversation highlights the difference between weight‑bearing movement and true impact training, clarifies how exercise intensity matters for skeletal health, and gives listeners a clearer picture of what types of physical activity are most effective for improving bone strength.