Tennis elbow: alleviate elbow pain with Osteopathy

Are you experiencing persistent elbow pain, especially during everyday tasks like lifting, gripping, or typing? You may be dealing with a condition known as Tennis Elbow, and osteopathy could be the natural, effective solution you've been looking for.

At NOVA Osteopathy Clinic based in Coulsdon we specialise in treating musculoskeletal conditions like Tennis Elbow with a holistic and hands on approach.

What is Tennis Elbow?

Tennis Elbow, or lateral epicondylitis, is a common condition caused by overuse of the forearm muscles and tendons around the elbow joint. Despite its name, it’s not just tennis players who suffer, desk workers, tradespeople, gym goers, and gardeners are all at risk.

Common Causes of Tendon pain 

Repetitive Motion or Overuse

• Repeating the same motion frequently (e.g., typing, painting and DIY).

• Common in athletes and people with jobs requiring repetitive tasks.

Sudden Increase in Activity

• Rapidly increasing the intensity or duration of physical activity without proper conditioning.

Improper Technique

• Poor form during sports or exercise can strain tendons unnecessarily.

Aging

• Tendons lose elasticity and become more prone to injury as we age, especially over 40 and more commonly in women (especially around menopause). 

Injury or Trauma

• A direct blow or strain can cause tendon inflammation.

Poor Posture or Body Mechanics

• Misalignment during daily activities (e.g., slouching, poor lifting technique) can stress tendons.

Symptoms often include:

• Pain and tenderness on the outside of the elbow

• Weak grip strength

• Discomfort when lifting or bending the arm

• Pain after periods of rest 

How Can an Osteopath Help?

We at NOVA Osteopathy will first try to identify the cause of the tendon issue by taking a detailed case history, assessing your posture, movement patterns, and muscular imbalances to determine the root cause of your elbow pain. Treatment may involve:

• Gentle manual therapy to release tension

• Mobilisation of the elbow, wrist, and shoulder joints

• Dry needling

• Advice on activity modification and stretching

• Tailored rehabilitation exercises to prevent recurrence

• Possible dietary changes 

In some cases, conditions like shoulder pain, neck pain, or poor upper back mobility may contribute to elbow discomfort. Your osteopath will take a whole body approach to ensure all contributing factors are addressed.

Why Choose NOVA Osteopathy in Coulsdon?

Our expert osteopath and therapists are passionate about delivering personalised, effective care. Osteopathy treatments can also help you with back pain, lower back pain, sciatica, and more.

We’re here to help you return to pain free movement and a better quality of life.