What to expect during your first Osteopathy appointment in Coulsdon
If you're considering seeing an osteopath in Coulsdon for the first time whether it's for shoulder pain treatment, back pain treatment, neck pain treatment, lower back pain treatment or even foot/ ankle pain treatment. Knowing what to expect can help you feel more comfortable and prepared. At NOVA Osteopathy clinic, we aim to make your first osteopathy appointment a supportive and informative experience from the moment you walk through the door to when you're painfree. Even then you're not on your own. We are here for you, you can stay in contact with your osteopath if you have any questions or concerns.
Why Choose Osteopathy?
Osteopathy is a holistic, hands-on approach to diagnosing, treating and preventing a wide range of conditions, especially those affecting the muscles, joints, and posture. Whether you're dealing with sports injuries, sciatica, or generalised aches and pains, osteopathic treatment targets the root cause of the issue, not just the symptoms.
Before Your Appointment
You’ll be asked to complete a short medical questionnaire online. This helps your osteopath understand your health history, lifestyle, and specific areas of concern. Common issues we see at our Coulsdon clinic include:
Acute and Chronic Lower back pain
Neck pain and headache like symptoms
Shoulder pain and stiffness
Hip and pelvic discomfort
Postural problems from desk work
Tendonitis
Sciatica
Achilles tendinopathies
Plantar Fasciitis
What Happens During the Session?
Your first appointment will last around 60 minutes and includes:
Initial consultation – A detailed discussion about your symptoms, lifestyle, and goals. In Osteopathy, a detailed medical history is essential for accurate assessment, safe treatment planning, and effective rehabilitation. Understanding a patient’s past injuries, surgeries, chronic conditions, medications, and lifestyle factors allows your osteopath to identify underlying causes of dysfunction and tailor interventions accordingly.
Postural and movement assessment – Your osteopath at NOVA Osteopathy will go through a thorough examination and movement screening to firstly determine what your pain is but more importantly to identify what is the cause of your current or recurring pain. Your osteopath will provide a clear diagnosis to help you understand what’s happening and recommend the most appropriate treatment plan moving forward.
Treatment – At NOVA Osteopathy, we combine hands-on techniques, with a strong focus on movement. We believe that for joints, muscles, and tendons to function optimally, the body needs to be in an upright and active position. This approach allows us to restore mobility and support long-term physical health and gets a faster response from the body.
Aftercare & Next Steps
You might feel a little sore after your first session, this is completely normal and should settle within 24–48 hours. Your osteopath will provide personalised advice, such as exercises or advice to support your recovery and prevent future issues.
We often see patients from surrounding areas like Purley, Chipstead, Banstead, Wallington, Sutton, Kenley, and Caterham, many of whom return for ongoing care or preventative treatment.
Ready to Take the First Step?
Whether you're looking for relief from persistent back pain, recovering from a sports injury, or simply want to improve your mobility, NOVA Osteopathy in Coulsdon is here to help.
Book your first osteopathy appointment today and start your journey to feeling better, moving better, and living pain-free.
