The Connection Between Stress and Pain: How Osteopathy Can Help

In today’s fast paced world, stress has become part of daily life for many people. But did you know that stress can directly affect your body, often leading to persistent aches and pains? At NOVA Osteopathy in Coulsdon, our experienced osteopath and sports massage therapists  treat not only the symptoms of pain but also the underlying causes, helping you manage both stress and physical discomfort effectively.

How stress affects the body

When the body is under stress, muscles often tighten as part of the natural “fight or flight” response. People hold their stress in different place but over time, this tension can contribute to:

• Neck pain and headaches

• Shoulder pain and stiffness

• Lower back pain

• Postural imbalances

This cycle of tension and discomfort can make it harder to relax, increasing both pain and stress levels.

Osteopathy for stress related pain

Osteopathy is a hands on therapy that aims to restore balance in the body. At our osteopathy clinic in Coulsdon, we commonly see patients experiencing pain linked to stress, such as tight neck muscles, restricted shoulder movement, or generalised aches.

Our treatments may include:

• Gentle mobilisation of joints to improve movement

• Soft tissue techniques to release muscle tension

• Postural advice to prevent stress-related strain

• Dry needling

The benefits of Osteopathy for stress relief

By addressing both the physical tension and the underlying causes of pain, osteopathy provides a holistic approach to stress management. Patients often report:

• Reduced neck and back pain

• Relief from shoulder pain and headaches

• Improved posture and mobility

• Better relaxation and sleep

Take the next step

Don’t let stress and pain control your life. Book an appointment with an osteopath in Coulsdon today and experience how osteopathy can restore balance to both body and mind.