Why Winter Is the Perfect Time to Start Osteopathy
As the days grow shorter and colder, many people find themselves experiencing more aches and pains. Stiff joints, tight muscles, and postural strain often worsen during the winter months. That’s why now is the perfect time to consider seeing an osteopath in Coulsdon. At NOVA Osteopathy, we help patients find lasting relief from pain and restore movement during the colder season.
Does Arthritis symptoms get worse in the winter?
many people with osteoarthritis report that their symptoms especially joint pain and stiffness worsen in the winter, but it’s not because cold weather directly damages the joints. Several factors can contribute:
Cold temperatures: Cold can make muscles, ligaments, and joint tissues stiffer, which can increase the sensation of pain.
Barometric pressure changes: Some studies suggest that drops in barometric pressure, which often occur in winter, may make joints feel more painful. The exact mechanism isn’t fully understood, but it may affect joint fluid pressure.
Reduced physical activity: People often move less in winter due to cold or snow, which can cause muscles around the joints to weaken, reducing joint support and making pain worse.
Mood and pain perception: Shorter daylight hours and less sunlight can affect mood, which may amplify the perception of pain.
Not everyone experiences a noticeable difference, but for many, symptoms do feel worse in colder months.
How Osteopathy can help this winter
Osteopathy is a hands on therapy that focuses on treating the root cause of pain, not just the symptoms. At our Coulsdon clinic, our treatments may include:
Shoulder pain treatment to ease stiffness and restore mobility.
Back pain treatment for lower back pain, sciatica, and postural strain.
Neck pain treatment to reduce tension and headaches.
Advice on stretches and gentle exercises to keep you moving through the winter months.
Book Your Appointment Today
Don’t let winter aches slow you down. Book your consultation with an experienced osteopath in Coulsdon and take the first step towards a pain-free season.
