Understanding Osteoarthritis: How NOVA Osteopathy Clinic in Coulsdon Can Help You Manage Joint Pain
If you’re living with stiff, aching joints or struggling with everyday movements, you may be experiencing osteoarthritis— one of the most common causes of chronic joint pain. At NOVA Osteopathy Clinic in Coulsdon, we regularly support patients dealing with osteoarthritis, helping them move more freely and live with less discomfort.
This blog will explain what osteoarthritis is, why it happens, and how osteopathic treatment can make a real difference in managing your symptoms naturally.
What Is Osteoarthritis?
Osteoarthritis is a degenerative joint condition that affects millions of people worldwide. It occurs when the protective cartilage — the smooth, slippery tissue covering the ends of bones — gradually wears down. This causes bones to rub against each other, leading to pain, stiffness, and inflammation.
Although osteoarthritis most commonly affects the knees, hips, hands, and spine, it can develop in any joint that has been overused or injured.
Common Causes and Risk Factors
There isn’t just one cause of osteoarthritis — it usually develops from a combination of factors, such as:
Age: The risk increases as we get older.
Joint injury or overuse: Sports injuries or repetitive activities can speed up joint wear.
Genetics: A family history of arthritis can make you more prone to it.
Obesity: Extra weight places more stress on weight-bearing joints.
Gender: Women, especially after menopause, are more likely to develop OA.
Previous joint conditions: Like rheumatoid arthritis or past fractures.
Signs and Symptoms of Osteoarthritis
The symptoms of osteoarthritis often develop slowly and worsen over time. You may notice:
Pain during or after movement
Stiffness, particularly in the morning or after periods of rest
Swelling and tenderness around joints
Grinding or cracking sounds when moving
Reduced range of motion or flexibility
If these symptoms sound familiar, it’s important to seek professional advice early. The team at NOVA Osteopathy Clinic in Coulsdon can assess your joints, identify contributing factors, and create a tailored treatment plan to help ease your pain.
How Osteopathy Can Help Manage Osteoarthritis
Osteopathic treatment focuses on improving the function and mobility of your joints, muscles, and soft tissues. It’s a gentle, hands-on approach that can reduce stiffness, improve circulation, and support your body’s natural healing mechanisms.
At Nova Osteopathy Clinic in Coulsdon, osteopathy for osteoarthritis may include:
Gentle joint mobilisations to improve movement and reduce stiffness
Soft tissue massage and Acupuncture to relieve muscle tension and improve blood flow
Exercises to reduce strain on affected joints and increase strength and muscle mass
Lifestyle and ergonomic guidance to help you move comfortably day-to-day
At NOVA Osteopathy we take a holistic approach, addressing not just the painful area but how your entire body moves and compensates. This helps prevent further discomfort and supports long-term mobility.
Lifestyle Tips for Living with Osteoarthritis
Alongside osteopathic care, small daily changes can make a big difference:
Stay active: Low-impact exercise like swimming, yoga, walking or cycling keeps joints moving
Maintain a healthy weight: Reducing excess pressure can significantly ease joint pain.
Strength and muscle tone: improving the function and capacity of the joints and body as whole
Apply heat or cold: Warm compresses help with stiffness, while cold packs can reduce swelling.
Pace yourself: Alternate activity with rest to avoid overloading your joints.
NOVA Osteopathy will help create a personalised self-care plan that fits your lifestyle and abilities.
Why Choose NOVA Osteopathy Clinic in Coulsdon?
At NOVA Osteopathy Clinic, we pride ourselves on providing individualised, compassionate care for every patient. Whether you’re managing chronic osteoarthritis or recovering from a joint injury, our goal is to help you move better, feel better, and live better.
Our modern Coulsdon clinic offers:
Expert osteopaths with experience in joint and musculoskeletal health
Tailored treatment plans designed around your needs
A calm, supportive environment focused on your long-term wellbeing
Take the First Step Toward Pain Relief
If osteoarthritis is affecting your quality of life, you don’t have to manage it alone. Osteopathic treatment can help relieve pain, restore mobility, and support you in staying active and independent.
Contact NOVA Osteopathy Clinic in Coulsdon to discuss how osteopathy can help you manage osteoarthritis and improve your joint health naturally. Call us today to book an appointment or learn more about our services.
